Movement IQ

What is Movement IQ?

When you are pursuing your health and fitness goals in a smart, sustainable way, we consider this as having a high Movement IQ.

MIQ, as we call it, is a training and education company helping people live better, healthier lives through an array of content: Courses, Classes, Coaching, and Community.

Who is Movement IQ for?

Our MIQ Membership (MIQ Members) is for the everyday person, delivering resources from mobility and stretching, to strength and conditioning programs for improved performance. Whether you’re trying to rehab an injury, or learn how to exercise, our goal is to empower you with knowledge and support to achieve your goals in the smartest, safest way..

MIQ Corporate Wellness is our way of implementing a virtual health and wellness community in your company that team members can opt-in for coaching and content, building their health 360 degrees.  

Our 3rd party platform contains options for live classes and recordings, educational courses, wellness challenges, wellness webinars, 360 health coaching, messaging services and community feeds. All moderated by our wellness director.

Essentially it’s a clone of our MIQ Membership, but customized specifically for your company’s privacy and needs.

These done-for-you services allow members to engage with the programs that they are interested in, accessing the help they need to thrive – in work and life.